Embracing Unconditional Positive Regard: The Heart of Therapeutic Rapport
On the Pathways to Wellness blog, Francesca Wehr, LCSW, discusses the transformative power of unconditional positive regard in therapy. Discover how this judgment-free approach builds trust, encourages self-acceptance, and strengthens the therapeutic relationship.
The Power of Loving Kindness Meditation: A Pathway to Wellness with Francesca Wehr, LCSW
The journey to wellness is not a one-size-fits-all approach, but rather a continuous process that involves cultivating self-awareness, mindfulness, and self-compassion. One powerful and evidence-based practice that can foster wellness is Loving Kindness Meditation (LKM). Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves into the benefits of LKM and how you can integrate this practice into your daily life to improve your psychological well-being.
