Navigating Your Inner Landscape: Understanding and Enhancing Self-Esteem
In the latest edition of "Pathways to Wellness," Francesca Wehr, LCSW, offers a profound look into the dual pillars of self-esteem and self-worth, revealing how these crucial elements of psychological health shape our perceptions and interactions. This insightful exploration highlights the fluid nature of self-esteem, influenced by our successes and the way we perceive others' views of us, and contrasts it with the enduring nature of self-worth—a deep-seated belief in our intrinsic value. Whether you're looking to build resilience, enhance personal development, or foster a healthier, more balanced self-image, Francesca's expert guidance provides the tools and understanding needed to cultivate a stronger sense of self in an ever-changing world. Join us to uncover the techniques and strategies essential for nurturing your self-esteem and self-worth on your path to wellness.
From Survival to Healing: Trauma, Attachment, and the Path to Emotional Resilience
In our latest addition to our “From Survival to Healing” trauma series, "Understanding Trauma, Attachment and Emotional Resilience," by Francesca Wehr, LCSW, delves into the intricate relationship between our earliest attachments and their lasting impact on our adult lives. Uncover the subtle signs of traumatic attachment and how they manifest in our relationships, often without our conscious awareness. Francesca provides enlightening insights into recognizing these patterns and embarking on a journey toward healing and emotional resilience. Join us on the Pathways to Wellness Blog for expert guidance on transforming traumatic attachments into sources of strength and healthier connections.
Navigating the Maze of the Mind: Identifying and Addressing Cognitive Distortions and Common Thinking Errors
Cognitive distortions are common thinking errors that can negatively impact mental health, leading to anxiety, depression, and low self-esteem. In this blog, we explore the most common cognitive distortions, such as all-or-nothing thinking and emotional reasoning, and provide actionable strategies to challenge and reframe these thoughts. By recognizing and addressing these distortions, you can develop healthier thought patterns and improve your emotional well-being.
