The Impact of Exercise on Mental Health: Moving Towards a Happier, Healthier Mindset
The benefits of regular exercise are well-known, from improved physical health to increased energy levels. However, the impact of exercise on mental health is often overlooked. Engaging in regular physical activity can have a profound effect on our emotional well-being, helping to alleviate stress, anxiety, and depression while promoting a happier, healthier mindset. Francesca Wehr, LCSW Mental Health Counseling explores the various ways exercise can improve mental health and provides practical tips for incorporating physical activity into your daily routine.
Beyond the Pain: Exploring the Connection Between Chronic Pain, Fibromyalgia, Trauma, and EMDR Therapy
Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves into the complex relationship between chronic pain, fibromyalgia, and trauma. Understanding this connection can offer valuable insight into effective treatment and management strategies for those living with chronic pain conditions.
