Understanding and Healing Body Image Distress: A Trauma-Informed Approach
Body image isn’t just how we see ourselves—it’s how we feel in our skin. For many, body image struggles are rooted in trauma, safety, and survival. This article explores how therapy can help you reconnect with your body through compassion, not control.
Delving Deeper into Body Dysmorphic Disorder & Checking Behaviors
Body Dysmorphic Disorder (BDD), often referred to as body dysmorphia, is not just a case of low self-esteem or occasional insecurity about one's appearance. It's a profound mental health condition where individuals are consumed by an exaggerated perception of flaws in their physical appearance. A significant manifestation of BDD is compulsive "checking behavior". In this post, we'll dive deeper into understanding BDD and the intricacies of checking behaviors associated with it.
The Impact of Social Media on Mental Health: Strategies for Healthy Use and Digital Well-Being
The pervasive use of social media has led to growing concerns about its impact on mental health. While social media can provide a valuable platform for communication and connection, excessive or unhealthy use may contribute to stress, anxiety, depression, and low self-esteem. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the impact of social media on mental health and provides practical strategies for promoting healthy use and digital well-being.
