Mastering Time Management with Executive Functioning Disorders: A Comprehensive Guide
Time management can be a significant challenge for individuals with executive functioning disorders, such as ADHD or learning disabilities. Difficulty with planning, prioritizing tasks, and time perception can make staying organized feel overwhelming. In this guide, we explore proven strategies like using visual timers, breaking tasks into smaller steps, and creating structured routines to help you take control of your day. Learn how to boost productivity and reduce stress with practical, easy-to-implement time management techniques.
What Is ADHD Hyperfixation? Why You Can’t Stop Thinking About That One Thing
ADHD is often linked to distractibility—but for many, the opposite is also true. Hyperfixation is a lesser-known experience where the ADHD brain becomes intensely focused on a single interest or task, often to the exclusion of everything else. In this post, we explore what ADHD hyperfixation is, why it happens, how to recognize it, and strategies to manage it without losing what makes it powerful.
Dissociation: The Lesser-Discussed Symptom of ADHD
When we think of Attention Deficit Hyperactivity Disorder (ADHD), symptoms like impulsivity, inattention, and hyperactivity often come to mind. However, there's a lesser-discussed symptom of ADHD that many people may not be aware of: dissociation. Francesca Wehr, LCSW Mental Health Counseling explores the connection between ADHD and dissociation, why it occurs, and how to recognize and manage it.
