Francesca Wehr, LCSW

Remote Counseling. Accessible & personalized mental healthcare

Mental health counseling for people at all stages of life

Many people experience symptoms of trauma, anxiety, and depression without realizing it. You might feel disconnected, overwhelmed, or stuck in patterns that don’t serve you—but you don’t have to navigate it alone. When life gets challenging, the right support can make a big difference. Mental health counseling can help you break free from painful cycles, feel understood, and discover real, actionable ways to improve your life and relationships.

Clinical Expertise

Self Esteem Therapy

Self Harm Therapy

Suicidal Ideation Therapy

Teen Therapy

Trauma Therapy

Women's Therapy

Signs of depression and anxiety can be hard to recognize when you’re living it

Do any of the following resonate with you?

  • Chronic feelings of loneliness, even in the company of others

  • Dread, fear, racing thoughts, or a pounding heart

  • Waking up each morning feeling overwhelmed and hopeless

  • A sense of aimlessness, like you’re wandering through life without direction

  • A feeling that something is missing or that your balance is "off"

  • Overwhelmed by endless tasks and a growing to-do list

If any of this resonates, you’re not alone—and there’s help. Counseling can give you the support you need to navigate these feelings and help you prioritize your mental health.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.
— Brené Brown, Daring Greatly

About the Sessions

We’ll meet for 60 minute one-on-one sessions based on a schedule that works for you. Based on your unique needs, I will provide you with evidence based solutions while guiding you towards a deeper understanding of your emotions.

Testimonials

Services

  • Therapy

    Therapy

    Individual • Couples • Family

  • EMDR & Brain Spotting

    EMDR & Brainspotting

    Trauma counseling—Eye Movement Desensitization and Reprocessing Therapy

  • Parent Coaching

    Parent Coaching

    Nurtured Heart Parenting approach

  • Psychoeducation

    Psychoeducation

    Gain new perspectives