![](https://images.squarespace-cdn.com/content/v1/61350ece953fe30ecea7e522/522d6eec-dc07-4284-a7b8-3a97a03c6e0e/FW_221130-1105.jpg)
Francesca Wehr, LCSW
Remote Counseling. Accessible & personalized mental healthcare
Mental health counseling for people at all stages of life
Many people experience symptoms of trauma, anxiety, and depression without realizing it. You might feel disconnected, overwhelmed, or stuck in patterns that don’t serve you—but you don’t have to navigate it alone. When life gets challenging, the right support can make a big difference. Mental health counseling can help you break free from painful cycles, feel understood, and discover real, actionable ways to improve your life and relationships.
![](https://images.squarespace-cdn.com/content/v1/61350ece953fe30ecea7e522/ca76b4be-2523-48ec-b124-35d380416e55/FW_221130-1030.jpg)
Clinical Expertise
Self Esteem Therapy
Self Harm Therapy
Suicidal Ideation Therapy
Teen Therapy
Trauma Therapy
Women's Therapy
Signs of depression and anxiety can be hard to recognize when you’re living it
Do any of the following resonate with you?
Chronic feelings of loneliness, even in the company of others
Dread, fear, racing thoughts, or a pounding heart
Waking up each morning feeling overwhelmed and hopeless
A sense of aimlessness, like you’re wandering through life without direction
A feeling that something is missing or that your balance is "off"
Overwhelmed by endless tasks and a growing to-do list
If any of this resonates, you’re not alone—and there’s help. Counseling can give you the support you need to navigate these feelings and help you prioritize your mental health.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”
![](https://images.squarespace-cdn.com/content/v1/61350ece953fe30ecea7e522/505a68c6-b44d-4337-bc8a-67356b0bf880/FW_221130-1231.jpg)
About the Sessions
We’ll meet for 60 minute one-on-one sessions based on a schedule that works for you. Based on your unique needs, I will provide you with evidence based solutions while guiding you towards a deeper understanding of your emotions.
Testimonials
Services
-
Therapy
Individual • Couples • Family
-
EMDR & Brainspotting
Trauma counseling—Eye Movement Desensitization and Reprocessing Therapy
-
Parent Coaching
Nurtured Heart Parenting approach
-
Psychoeducation
Gain new perspectives